Currently, organic fruits, as well as organic foods, are becoming more and more popular and widely used. These are products that say no to chemicals, from cultivation to finished products and preservation, etc., which have been favored by consumers in recent years. So what exactly is organic fruit? And is it really that good?
What is organic fruit?
The concept of organic fruit or organic food seems but is not really popular, but most people also understand its benefits, meaning, and importance to human health.
Organic fruit is a term that refers to fruits that do not use:
– Artificial chemicals (pesticides, chemical fertilizers, preservatives …)
– Growth-stimulating hormone
– Antibiotics or genetically modified organisms
Organic fruit production requires implementation in a secure ecosystem, not near industrial plants, not near national highways, in soil and water sources with metal residues and natural toxins. The source of irrigation water must be clean well water, not river water.
When is a fruit labeled organic?
According to regulations, products that meet Organic standards will be labeled “Certified Organic Foods”.
This certification is affixed to the product if and only if the fruit is: hormone-free, herbicide-free, chemical-fertilizer-free, non-GMO, irradiated, sterilized, preservative-free manage. All organic fruits are under constant,
strict control from start to finish.
And the fruits that are labeled “Organic” must be controlled and tested by competent and reputable organizations in this field.
Why choose organic fruit?
1. Freshness of fruit
Compared with conventional fruits, the nutritional content of vitamins and minerals in organic fruits is also 15% higher. Organic fruit is also fresher because the product can only be sold for a short time, not for long because it does not contain preservatives, so the fruit will spoil faster.
2. Safety for children’s health
When using organic fruit, you will limit the risk of children suffering from fruit poisoning or tolerating some toxins from pesticides that affect later development. In particular, babies are very sensitive subjects, so in order for them to grow in the safest and most healthy way, you should choose organic fruits for them.
3. Strengthen the immune system
If normal fruit is injected with GMOs, organic fruit says no to that. According to a meta-study of 343 studies on the difference between conventional and organic produce, it is clear that antioxidants in organic products are 1-2 times more than conventional products.
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