Coffee has long been around the world, and is often blamed for many diseases; Cardiovascular is an example. But recent studies show that: Coffee, especially organic coffee, is actually very beneficial for health.
Coffee does not cause heart disease
Studies have proven; There is no link between coffee and heart disease or cancer.
In fact; some studies also show that: coffee consumption helps to reduce overall mortality and cardiovascular mortality in particular. Although this may not be true in people who drink too much coffee.
Why this reversal in thinking about the effects of coffee? Previous studies; do not always take into account known high-risk behaviors; such as smoking and physical inactivity; tends to be more common in heavy coffee drinkers. Special; The positive effects of coffee on health are most evident in organic coffee.
Health benefits of organic coffee
Studies have shown that organic coffee is extremely healthy; consists of:
• Protect the body against Parkinson’s disease
• Type 2 diabetes and liver disease, including liver cancer.
• Improve cognitive function, concentration
• Reduced risk of depression.
• However, research also points to some risks. High consumption of unfiltered, adulterated coffee is associated with a slight increase in cholesterol levels.
It is necessary to limit the use of coffee when there is a history of cardiovascular disease
Although coffee has fewer risks than benefits you get; but remember other drinks, like milk and some fruit juices; Contain nutrients that coffee does not. Also, adding cream and sugar to your coffee adds fat and calories; – up to hundreds of calories in some cases.
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